Description
Studies in Gratitude, Optimism, and Well-Being
Explore mindfulness and resilience techniques that assist in achieving work or other life goals. Examine research-based exercises and strategies to increase gratitude, develop optimism and improve well-being. Learn how to develop habits, overcome obstacles and align character strengths to daily activities. Implement coping mechanisms to foster a purpose-driven life.
Details
Grading Basis
Official
Units
3
Offering
Course
SMLBUS 10145122
Academic Group
Associate Degree
Academic Organization
Business & Marketing
Typically Offered
Fall