Description
Stress Management Foundations
Innovative approach to viewing stress as necessary and healthy, this course is designed to help individuals build resilience to stress. Combines interactive exercises, self reflective experiences, foundations of mindfulness based meditations, foundations of mindfulness based movements, guided imagery to improve mental focus, progressive muscle relaxation to aid deep relaxation, and specific breathing techniques to promote healthy self regulation and coping skills.
Details
Grading Basis
Official
Units
1
Course Attributes
This course satisfies LAT Req
Health/Wellness/Physical Ed
Offering
Course
PHYED 20807269
Academic Group
College Parallel
Academic Organization
School of Arts & Sciences