Description
Beginning Yoga
This course introduces the practice of yoga. It explores the philosophy that underlies yoga as a means of stress management, fitness and conditioning. Designed for beginners, the course teaches gentle movements, yoga poses, breathing techniques and meditations that relax both the mind and the body.
Details
Grading Basis
Official
Units
1
Course Attributes
This course satisfies LAT Req
Health/Wellness/Physical Ed
Offering
Course
PHYED 20807254
Academic Group
College Parallel
Academic Organization
School of Arts & Sciences